Throughout history, people have used Aniseed to treat a variety of ailments. The greenish seeds of the Pimpinella anisum were a highly-prized commodity in ancient Greece and Rome, and the seeds were so valuable in the East that they were often used to pay taxes. Today, the seeds continue to help people around the world with ailments ranging from digestive issues to low libido.
Aniseeds are delightfully fragrant due to their high concentration of anethole, an essential oil. The seeds also contain other important compounds like acetophenone, p-anisaldehyde, anise alcohol, estragol, limonene and pinene.
The seeds are an excellent source of minerals like iron, magnesium, calcium, manganese, zinc, potassium and copper. These minerals are essential to cardiac, bone and blood health and are needed by the body to turn food into energy.
The B-complex vitamins found in aniseed are essential to overall health. Loaded with riboflavin, pyridoxine, niacin and thiamin, the seeds can contribute to healthy levels of neuro-chemicals in the brain.
Some components of aniseed are known to have calming effects that can relieve anxiety and nervousness. These components include thymol, stigmaterol, linalol, terpineol, alpha-pineno and eugenol.