{"id":33379,"date":"2023-03-21T22:11:46","date_gmt":"2023-03-21T22:11:46","guid":{"rendered":"https:\/\/chichaga.com\/recette-de-smoothie-berry-blast-au-chaga\/"},"modified":"2026-03-01T14:33:51","modified_gmt":"2026-03-01T14:33:51","slug":"recette-de-smoothie-berry-blast-au-chaga","status":"publish","type":"post","link":"https:\/\/chichaga.com\/fr\/recette-de-smoothie-berry-blast-au-chaga\/","title":{"rendered":"Recette de smoothie \u00ab Berry Blast \u00bb au chaga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">1 banane<\/p>\n\n<p class=\"wp-block-paragraph\">1 tasse de fruits rouges surgel\u00e9s m\u00e9lang\u00e9s (comme des bleuets, des fraises et des framboises)<\/p>\n\n<p class=\"wp-block-paragraph\">1\/2 tasse de lait d\u2019amande (ou tout autre lait non laitier de votre choix)<\/p>\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de poudre de champignon chaga<\/p>\n\n<p class=\"wp-block-paragraph\">1 cuill\u00e8re \u00e0 soupe de miel ou de sirop d\u2019\u00e9rable (facultatif, pour sucrer)<\/p>\n\n<p class=\"wp-block-paragraph\">1\/4 cuill\u00e8re \u00e0 th\u00e9 de cannelle (facultatif, pour le go\u00fbt)<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Instructions :<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Commencez par pr\u00e9parer la poudre de champignon chaga. Si vous avez du chaga entier, r\u00e9duisez-le en poudre fine \u00e0 l\u2019aide d\u2019un moulin \u00e0 caf\u00e9 ou d\u2019un m\u00e9langeur. <\/p>\n\n<p class=\"wp-block-paragraph\">Mettez tous les ingr\u00e9dients dans un m\u00e9langeur et mixez jusqu\u2019\u00e0 obtenir une texture lisse. Si le smoothie est trop \u00e9pais, ajoutez un peu plus de lait d\u2019amande jusqu\u2019\u00e0 obtenir la consistance d\u00e9sir\u00e9e. <\/p>\n\n<p class=\"wp-block-paragraph\">Versez le smoothie dans un verre et d\u00e9gustez !<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Le smoothie \u00ab Chaga Berry Blast \u00bb est une fa\u00e7on d\u00e9licieuse et nutritive de commencer votre journ\u00e9e. La combinaison de champignon chaga, de fruits rouges m\u00e9lang\u00e9s et de banane cr\u00e9e une saveur sucr\u00e9e et satisfaisante qui plaira \u00e0 coup s\u00fbr. De plus, les antioxydants des fruits rouges et les propri\u00e9t\u00e9s de soutien du syst\u00e8me immunitaire du champignon chaga font de ce smoothie un choix sant\u00e9 \u00e0 tout moment de la journ\u00e9e.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le smoothie \u00ab Chaga Berry Blast \u00bb est une fa\u00e7on d\u00e9licieuse et nutritive de commencer votre journ\u00e9e. <\/p>\n","protected":false},"author":1,"featured_media":33380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1067],"class_list":["post-33379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-smoothie-chaga-berry-blast-au-chaga"],"_links":{"self":[{"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/posts\/33379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/comments?post=33379"}],"version-history":[{"count":0,"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/posts\/33379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/media\/33380"}],"wp:attachment":[{"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/media?parent=33379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/categories?post=33379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chichaga.com\/fr\/wp-json\/wp\/v2\/tags?post=33379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}