Chaga Green Monster Smoothie

Smoothies are a delicious and convenient way to get your daily dose of fruits and vegetables. Chaga mushroom tea is a popular superfood known for its immune-boosting and anti-inflammatory properties. In this recipe, we’ll be combining chaga mushroom tea with green vegetables to create a nutrient-dense and energizing smoothie.

Ingrédients :

• 1 cup brewed chaga mushroom tea, cooled
• 1 tasse de jeunes épinards
• 1/2 cup chopped kale
• 1/2 avocado, peeled and pitted
• 1 banana, peeled and sliced
• 1/2 cup almond milk
• 1 tbsp honey
• 1/2 tsp lemon juice
• 1 tasse de glaçons

Instructions :

1. Start by brewing 1 cup of chaga mushroom tea and allow it to cool.
2. Add the cooled tea, baby spinach, kale, avocado, banana, almond milk, honey, and lemon juice to a blender.
3. Blend on high until smooth.
4. Add the ice cubes and blend again until smooth.
5. Verser dans un verre et déguster !

Nutrition information: This smoothie is loaded with antioxidants, fiber, and essential vitamins and minerals from the greens and fruits. The chaga mushroom tea provides immune support and anti-inflammatory properties. The healthy fats from the avocado and almond milk provide sustained energy throughout the day. This smoothie is perfect for a nutrient-dense breakfast or as a pre-workout snack.