Chaga Mushroom, Red Lentil & Ginger Soup with Red Cabbage & Crispy Kale

This Chaga Mushroom, Red Lentil & Ginger Soup with Red Cabbage & Crispy Kale Recipe is the perfect combination of nourishing and flavorful ingredients. The soup is hearty and filling, thanks to the protein-packed red lentils and the earthy Chaga mushroom powder, which is a powerful superfood known for its antioxidant and immune-boosting properties. The ginger adds a warm and spicy kick, while the red cabbage provides a beautiful pop of color and a crunchy texture. And to top it all off, crispy kale leaves are scattered on top of the soup, giving it a satisfying crunch. This soup is not only delicious but also easy to make and perfect for a cozy weeknight dinner or a lazy weekend lunch.

Ingredientes:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp grated ginger
  • 1 cup red lentils
  • 6 cups vegetable broth
  • 1 cup chopped red cabbage
  • 1/4 cup Chaga mushroom powder
  • Salt and pepper, to taste
  • 2 cups chopped kale leaves
  • 2 tbsp coconut oil

Instrucciones:

  1. Heat olive oil in a large pot over medium heat. Add onions and sauté until they become translucent, around 5 minutes.
  2. Add minced garlic and grated ginger, cook for another minute.
  3. Add red lentils, vegetable broth, chopped red cabbage, Chaga mushroom powder, salt, and pepper. Bring to a boil, then reduce heat to low and let it simmer for around 20-25 minutes, until lentils are fully cooked and soft.
  4. While the soup is simmering, preheat the oven to 375°F (190°C). In a large bowl, toss kale with coconut oil, salt, and pepper. Spread the kale in a single layer on a baking sheet and bake for 10-12 minutes, or until crispy.
  5. Once the soup is ready, blend it until smooth with an immersion blender or in batches in a regular blender. Adjust the seasoning if necessary.
  6. Serve hot, garnished with crispy kale.

Dejar una respuesta

Su dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *.